What is the difference between travelling and gaining in trampolining

As the levels get higher, so do the tricks performed! The USTA holds its own nationals every summer, and has its own tumbling passes and routines required of competitors, separate from the USAG routines and tumbling passes. This scoring explanation is for J. Routines are scored out of 10 total points, with each skill being worth one point. If a pass does not include 10 skills during tumbling or double mini, there are points that are added by judges back into the score to make sure the score is out of Execution judges watch the routine to take points away for mistakes, and each judge can take a max of 0.

Besides deductions from each individual skill, judges can also deduct for falls, landing problems, going over time, or getting assistance from a coach. In levels one through seven there are three execution judges whose scores are added together to find the total score for the routine. In level eight, the difficulty comes into play. This means that if a compulsory routine is performed, the three execution scores are added together to get the final score.

If an optional routine is performed, it is the three execution scores combined, but the difficulty is also factored in. For competitors with difficult skills who may not have them super clean or controlled yet, this is a good thing. For elite and international scoring, trampoline and tumbling uses FIG rules and regulations. Instead, focus on the end of the trampoline. Don't jump too high too soon Height gives you more time to get into position for a move, but it also leaves more time for error.

A tiny shift in balance is OK if you've jumped 10ft, but it's magnified if you jump 25ft - and you could land badly. Perfect your back drop Don't even consider trying to learn somersaults until you've perfected your back drop. It's basically a quarter of a somersault, so once you've tamed it, you just put in more power to convert it into a somersault. A back somersault is easier than a forward one because you can see where you're going to put your feet before you land.

Benefits Increases shoulder mobility Trampolinists have excellent range of movement in their shoulders because their arms are thrown rod-straight directly up on each bounce.

Flattens stomach Your core-stability muscles are almost constantly engaged to keep you stable and balanced, meaning a tauter, stronger stomach and lower back. Aids sleep Learning to trampoline can increase the duration of REM sleep rapid eye movement sleep that aids learning and problem solving , according to a study at the University of Konstanz in Germany, because it involves unfamiliar motor skills.

Strengthens legs A competitive male trampolinist's legs resist huge amounts of force when the trampoline is fully depressed about 12 times his own bodyweight , but without the stress on joints from impact sports. Improves whole-body strength A Nasa study found that, with the same cardiovascular effort, trampolining was more effective than running for boosting bone, muscle and connective tissue.

Getting started Find a club There are hundreds of trampolining clubs across the UK. For details of classes and courses in your area, go to www. Ensure classes have a qualified coach with an accreditation from the British Gymnastics Association and that they have insurance against injury. Be happy with the safety measures When you first go along for lessons, check that they have padding all the way around the edge of the trampoline, as well as decks at each end with crash mats.

There should also be crash mats on the floor surrounding the trampoline. When you're bouncing, you will have people called 'spotters' around the trampoline, ready to catch you or break your fall should you come off. There should be at least four of these, either members of your class or people drafted in for that purpose. Different to baby fliffus. Named after Jim Blutch pronounced blootsh who "invented" the move during the 's and the skill carried his name until about Named after Joe Kotys of Akron Ohio, one of the few persons to compete internationally in both trampoline and gymnastics.

Also known as "set". It is not a substitute for proper coaching of technique. Better name is "push-in mat", also often known as "throw-in mat" - particularly given the negative connotation of 'crash' already referred to above. No award for tariff is made for rotation around it. Not to be confused with the term "full - full" or more normally "full in - full out". The 'artiste' runs and mounts, performs a trick or two whilst rebounding across the apparatus, landing on a foam filled pad at the other end.

Now gaining a little more support but still very niche. Less frequently known as "safety platform".