Hypothyroidism how do i lose weight

United States. Type keyword s to search. Today's Top Stories. Taraji P. Accessible Beauty Products For All. Hold on, give me a refresher on hypothyroidism. Signs your thyroid is out of whack:. Related Story. Colleen de Bellefonds Colleen de Bellefonds is an American freelance journalist living in Paris, France, with her husband and dog, Mochi.

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Advertisement - Continue Reading Below. Beaudoin says. Leafy green vegetables, tomatoes, fatty fish, nuts, fruit, and olive oil are all good foods to battle inflammation. And this diet decreases the burden on the liver to metabolize highly processed foods , she notes.

Hypothyroidism slows digestive function, notes Beaudoin. Your daily caloric intake can quickly skyrocket unless you log everything you eat and drink, Dr. Corsino says.

Exercise is an important complement to a healthy diet in order to help burn calories, Corsino says. But consider the individual case, Austin says. Your Privacy Rights. To change or withdraw your consent choices for VerywellHealth. At any time, you can update your settings through the "EU Privacy" link at the bottom of any page. These choices will be signaled globally to our partners and will not affect browsing data.

We and our partners process data to: Actively scan device characteristics for identification. I Accept Show Purposes. Get a Diagnosis as Quickly as Possible If your thyroid is underactive , inadequate treatment may make weight loss almost impossible, despite diet and exercise. Look Into Optimal Treatment In terms of weight loss, relief of symptoms, and overall good health, for many thyroid patients, it's not enough for your healthcare provider to diagnose hypothyroidism and hand you a prescription.

Have Your Hormone Levels Tested Research shows that hormone resistance problems—including leptin resistance and insulin resistance—may contribute to the difficulties many thyroid patients face in losing weight. Change Your Diet There is no one best thyroid diet , but making a significant change to how you eat is usually necessary in order to successfully lose weight when you have a thyroid condition.

Some approaches to consider include: Cutting overall calories : Use a calorie calculating app on your phone or computer to figure out how much to eat and everything you eat and drink.

Upping your fiber intake: Getting a good amount of fiber is one of the basic tactics you can employ as a thyroid patient if you want to lose weight. It can come from high-fiber foods , supplements, or both. Limiting simple carbohydrates and sugar: Try following a low-glycemic diet. The Paleo diet: An unprocessed, low-sugar, whole foods diet, the Paleo diet, can reduce inflammation. Just make sure you're getting enough iodine.

Nutrition for a Thyroid-Friendly Diet. Hydrate Water helps your metabolism work more efficiently. Try Metabolism-Boosting Exercise For many thyroid patients, calorie restriction or even a diet overhaul isn't enough to allow for weight loss. Familiarize Yourself With Your Medications Some of the drugs healthcare providers prescribe for your thyroid-related symptoms or other conditions you might have can cause weight gain.

Thyroid Disease Doctor Discussion Guide Get our printable guide for your next doctor's appointment to help you ask the right questions. Download PDF. Email the Guide Send to yourself or a loved one. Sign Up. Get Enough Sleep One of the most important things that you can do to help weight loss is get enough sleep. A Word From Verywell If you feel like you've been doing everything right and you're frustrated by the scale refusing to budge, here's one last diet tip: Don't give up! Was this page helpful?

Thanks for your feedback! What are your concerns? Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. In fact, 20 percent of women in the United States will develop the condition by age Maintaining a healthy weight with hypothyroidism has been a challenge for Ginny Mahar, co-founder of Thyroid Refresh.

At first, she was able to drop some weight, but after six months, her body refused to budge. And in spite of her calorie-restricted diet, she started gaining weight.

Mahar ditched calorie restriction as a form of weight loss, and now aims for high-nutrient, anti-inflammatory meals composed of organic produce, healthy fats, high-quality animal protein, and some gluten-free grains. Danna Bowman, co-founder of Thyroid Refresh , always assumed that the weight fluctuations she experienced as a teen were a normal part of life.

As a teen, she says the amount she wanted to lose was never more than 10 pounds, but it always seemed like a monumental task. Weight was easy to put on and difficult to take off, thanks to her hormones. Additionally, she started taking thyroid medication. It was at that point that Bowman realized a mindset shift was a necessity.

So, Bowman says, she had to find new ways to create change. This mindset shift is what helped her finally begin the journey of learning to love and appreciate her body instead of shaming it. Bowman changed her diet to organic, anti-inflammatory foods, added daily movement that included walking and Qigong, and committed to mindfulness practices like meditation and gratitude journaling.