What should i take for bruising

Vitamin C has anti-inflammatory properties and can be used to promote wound healing. You can also find gels, creams, or serums that contain vitamin C. You can apply these topically. You can also take it as a supplement. Eat plenty of fresh fruits and vegetables as well.

Bromelain is a mixture of enzymes found in pineapple. Bromelain can help to reduce the severity of the bruise and reduce inflammation. You can eat pineapple or take bromelain supplements. You can also apply it topically as a cream. Comfrey is a plant that is often used to treat skin ailments and inflammation.

Comfrey cream has been shown to have healing powers that can be used to treat bruises. You can apply the cream to your bruise a few times a day. You can also make a compress using dried comfrey leaves. Steep the leaves in boiling water for 10 minutes. Then strain out the liquid and wrap the leaves in a towel or cloth.

Apply it to the bruised area. Bruises may take a few weeks to heal. Take care to rest your body to allow for maximum healing. Using some of the home remedies described here can help to speed up the healing process.

Keep an eye on your progression. Keep in mind that bruises can be the result of a severe sprain or fracture. Call your doctor if:. Read this article in Spanish. A bruise, or contusion, occurs when an area of skin has suffered trauma. The injury causes blood vessels to burst, trapping blood below the skin's…. Damage to blood vessels can cause bruising and blood clots, but the two conditions have many differences. Learn more about them. Bruising happens when blood vessels under the skin break and spread into surrounding tissue.

Learn about causes, diagnosis, and more. Show references Muscle contusion bruise. American Academy of Orthopaedic Surgeons. Accessed Sept. Approach to sports injuries. Merck Manual Professional Version. Buttaravoli P, et al. Contusion bruise. In: Minor Emergencies. Philadelphia, Pa. Kraut EH.

Easy bruising. See also Easy bruising. Mayo Clinic Press Check out these best-sellers and special offers on books and newsletters from Mayo Clinic. Reprint Permissions A single copy of these materials may be reprinted for noncommercial personal use only. A bruise, also called a contusion pronounced: kun-TOO-zhen , happens when a part of the body is injured and blood from the damaged capillaries small blood vessels leaks out. With no place to go, the blood gets trapped under the skin, forming a red or purplish mark that's tender when you touch it — a bruise.

Bruises can happen for many reasons, but most are the result of bumping and banging into things — or having things bump and bang into you. Fortunately, as anyone who's ever sported a shiner knows, the mark isn't permanent.

Bruises usually fade away in about 2 weeks. Over that time, the bruise changes color as the body breaks down and reabsorbs the blood. The color of the bruise can give you an idea how old it is:.

Anyone can get a bruise. Some people bruise easily, while others don't. Bruising depends on several things, such as:. Also, blood vessels tend to become fragile as people get older, which is why elderly people tend to bruise more easily. Apply a cold compress to the bruise to help slow down the blood that's flowing to the area, which decreases the amount of blood that ends up leaking into the tissues.

It also helps keep the inflammation and swelling down. All you have to do is apply cold to the bruise for 15 to 20 minutes every hour for a day or two after the bruise appears.

You don't need to buy a special cold pack, although they're great to keep on hand in the freezer.