What does biotin do for facial hair

Of course, there's more to growing a healthy beard than just taking some biotin supplements and calling it a day. To really improve your beard's fullness and texture, you need a total beard care regime that not only nourishes hair follicles and moisturizes the skin.

Biotin can help you start to care for your beard in a more dynamic way, looking at not just what you put on your hair but what you consume as well. First off, let's answer the biggest question of all. What is biotin? It's not a miracle solution for a thicker beard made in a lab. It's actually a naturally occurring substance known as vitamin B7 that is produced in small quantities by your small intestine. It is also ingested through healthy foods like bananas, nuts, seeds and cooked eggs.

Egg yolks pack around 10 mcg of biotin per serving, but they are also high in cholesterol, so you should incorporate them into your diet but don't overeat and expect faster results. Avoid consuming raw egg; although some promote its health benefits, it carries a risk of salmonella poisoning. Biotin is also a key player in your body's production of keratin, the protein responsible for healthy hair, skin and nails.

In anatomy, all three of these are part of the integumentary system. If you have a biotin deficiency, then taking supplements could potentially improve your beard growth, as well as strengthen brittle hair and nails.

It's also important to human survival; B vitamins affect your cell energy production, carbohydrate metabolism and the breakdown of fatty acids. Although biotin may improve the overall integrity of your hair and nail health, there is no strong scientific evidence that supports external consumption leads to lasting results.

In other words, you need to ingest biotin in order for it to have the greatest effect, which means the wide range of biotin-infused shampoos on the market might not be as effective as they claim. When it comes to beard care, we suggest starting with a designated beard wash and natural beard oil.

Our washes are formulated to cleanse and protect facial hair. They're made with percent natural ingredients and underwent extensive testing on real beards before they were on the shelf.

Once you start using the right products for your beard, you'll be amazed at how soft, strong and luminous your beard can be. Next, you'll want to start taking a closer look at how you live.

Do you get at least 30 minutes of cardio every day? Even just walking the dog every morning can change the way your body works, including how much keratin it produces. Lowering stress levels through positive strategies, like meditation, beats drinking or overeating. Sleep is your friend, and you should get at least eight hours a night. If you have insomnia or other sleep troubles, finding a solution that's healthy and long-lasting should be your top priority. If you decide to take biotin beard growth supplements, then you'll need to do some serious research and make sure that you're buying products that have been tested and are safe to use.

Learn more about the causes of an…. Biotin is a B vitamin that supports various aspects of your health. Here are the top 10 biotin-rich foods. The rate at which your beard will grow in, as well as its fullness, is largely determined by genetics.

But there are a few things you can try that…. Health Conditions Discover Plan Connect. Share on Pinterest. What is biotin? Can it promote facial hair growth? Other products containing biotin. Get it through your diet.

Potential side effects. The bottom line. Read this next. Health Benefits of Biotin. Medically reviewed by Debra Rose Wilson, Ph. Does Stress Cause Hair Loss? Biotin Deficiency. Medically reviewed by Graham Rogers, M. What Are the Side Effects of Biotin? Common Causes of an Itchy Beard. Among the foods rich in this vitamin are meat, poultry, whole grains, nuts, almonds, eggs, milk products, mushrooms, cauliflower, and bananas. You may also want to take supplements that mainly contain biotin.

Just make sure to stick to the safest dosage based on your age, gender, and overall health. Keep in mind that various people also experienced different results from various dosages. Generally, though, most of them experienced success by taking around 2, to 5, mcg of biotin daily. Most said that such dosage helped them achieve stronger and thicker facial hair. This means you can use topical products for beard enriched with the B vitamin.

You have to apply it on your facial hair like when you spread your beard butter evenly. One of the best topical biotin products you can use for your facial hair is a biotin cream. Make sure to choose a high-quality biotin beard cream that has already proven to produce excellent results in growing facial hair. Just massage the product on your beard.

It will nourish your facial hair directly, making it longer, thicker, fuller, and darker. Massage the right areas of your beard, particularly the thinning ones, to promote speedy growth.

The good thing about massaging this product is that it can stimulate proper blood circulation, making the cream even more effective. It would also help combine the use of a cream with a brush that detangles all knots in facial hair to produce better results in terms of appearance. This means that you do not have to take an extremely high dose of this supplement to speed up its results further.

Just stick to the recommended dose for you. Remember that the usual timeframe for those who take it to see significant growth is around 90 to days. You can actually find many biotin supplements currently available in the market that work effectively in encouraging or stimulating beard growth. One supplement that seemed to leave a good reputation in the industry is Beard Boost. It has biotin as part of its scientific formulation, making it one hundred percent effective in growing your beard. It is also famous for supplying your body with the vitamins and minerals it needs that serve as natural sources of protein for your beard or hair.

You may also pair up your chosen biotin supplement with serums, creams, shampoos, and conditioners for a beard that has high amounts of biotin. Yes, you should. It is worth the try, especially if there is proof that you already lack in biotin. Note that an insufficient supply of biotin in the body can cause problems with hair growth. Biotin can be a huge help with that. You may also want to use a biotin serum with extra strength as you can expect it to have adequate support in strengthening and growing your beard fast.

If your goal is to grow your beard at the quickest possible time, then the recommended dose is usually around 2 to 5 mg. It is equivalent to approximately 2, to 5, mcg that you have to take every day.