How many miles is 6000 steps




















Research also shows that wearing at fitness tracker on your non-dominate wrist is better for accuracy. Your steps per mile will be inaccurate when wearing a wrist-based fitness tracker if you don't use arm motion, such as when you are holding onto the handrails of a treadmill or pushing a baby stroller.

They may also be inaccurate when you are using trekking poles and not moving the poles every step. Looking to start walking off the weight? Our free guide offers tips, workouts, and a printable schedule to help you get on the right track. One-mlle step count at walking and running speeds.

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Walking and Running. Estimations by Height. Measuring Your Steps. Stride Length. Device Correction. Walking 20 minutes per mile 3 miles per hour : 2, steps per mile Walking 15 minutes per mile 4 miles per hour : 1, steps per mile Running 12 minutes per mile 5 miles per hour : 1, steps per mile Running 10 minutes per mile 6 miles per hour : 1, steps per mile Running 8 minutes per mile 7.

Height Steps per Mile 4 feet 10 inches 2, steps 4 feet 11 inches 2, steps 5 feet even 2, steps 5 feet 1 inch 2, steps 5 feet 2 inches 2, steps 5 feet 3 inches 2, steps 5 feet 4 inches 2, steps 5 feet 5 inches 2, steps 5 feet 6 inches 2, steps 5 feet 7 inches 2, steps 5 feet 8 inches 2, steps 5 feet 9 inches 2, steps 5 feet 10 inches 2, steps 5 feet 11 inches 2, steps 6 feet even 2, steps 6 feet 1 inch 2, steps 6 feet 2 inches 2, steps 6 feet 3 inches 2, steps 6 feet 4 inches 1, steps.

Was this page helpful? Record your daily steps in a log or notebook. By the end of the week you will know your average daily steps. You might be surprised how many, or how few, steps you get in each day.

A reasonable goal is to increase average daily steps each week by per day until you can easily average 10, per day. Example: If you currently average steps each day, your goal for week one is each day. Your goal week two is each day. The calculator at the top of the page works out mile figures based upon height and gender, giving a more accurate guideline figure. We can use this data to build a chart of mile conversions for different step accumulations, below.

Using the data from our calculator, we can work out how many miles there are in 10, walking steps for both men and women across a range of heights. It's important to note that people who exercise at higher intensities will take far fewer steps and will cover a distance in less time. They are also likely to achieve greater health benefits than those who exercise at lower intensities.

You should always seek advice from qualified health professionals before making any major changes to your lifestyle or fitness regime,.

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We take data protection seriously. Please see our privacy policy for more information. If you have any problems using this steps to miles calculator, please contact me. Warning: It is necessary to enable JavaScript for full calculator functionality.

Here are some instructions for how to enable JavaScript in your browser. Popup calculator Copy a link to this page Print this page Email a link to this page Scroll up to form What does this mean? Quick Search:. Gender: Female Male. Height: feet cm inches. Calculate calories burned?



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